How much magnesium to take really depends on what you’re dealing with. “Lotions and salts probably don't have any effect at all,” he says. Shin says the oral route is really the best way to go, followed by bath salts and lotions. Magnesium is in a lot of different products out there, including lotions and salts. "Some studies have shown effects of magnesium ingested through foods as being effective for preventing constipation while others have not.” Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. “There have been some studies that magnesium intake from foods could help combat constipation, but the data are not clear cut,” Dr. These are some of the biggest ones, according to Dr. You can get magnesium from food sources, too, and the type varies by the food. That said, “all types of magnesium are considered to be saline laxatives,” says Andrea Shin, MD, a gastroenterologist at UCLA Health. “It may work as quickly as 30 minutes to six hours,” she says. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center. Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. Magnesium hydroxide (the liquid form of magnesium oxide).There are several types of magnesium that can help with constipation. How do you use magnesium for constipation? How long it takes to work can vary depending on your constipation and the type of magnesium you take, Dr. “Through specific cell mechanisms, it helps to draw fluid into the bowel and helps to flush the bowel out.” “Magnesium is a tried and true treatment for constipation,” says Babak Firoozi, MD, a board-certified gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. Yup, doctors say magnesium works for constipation-and it’s even in some laxatives. Magnesium is naturally present in some foods, added to others, available in supplement form, and is even in some medications, the NIH says.
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